Who likes to drink coffee to endure drowsiness? I have good news for you! Coffee not only removes the smell of drunk shoes and carcasses, but also provides a way to get rid of geckos at home, but also has many health benefits.
The benefits of drinking coffee are not just myths, but there are already studies to prove it. Coffee has a higher antioxidant content than fruits and vegetables.
Not only that, drinking coffee still has many health benefits. Consider the next Cania review and be even more excited about drinking coffee!
Reduce the risk of type 2 diabetes
Coffee contains chlorogenic acid, which can absorb the sugar content of the human digestive system. This content can also form GLP-1, which increases insulin.
A study conducted by the UCLA School of Public Health found that women who drank four cups of coffee a day had a 50% lower risk of developing type 2 diabetes. Of course, drinking coffee does not involve the use of sugar.
Prevent cancer
Coffee contains antioxidants that can reduce cancer. Studies show that people who drink a few cups of coffee a day have a lower risk of developing cancer. Cancers that can be prevented by drinking coffee include colon cancer, liver cancer, oral cancer, and cancer that affects women.
Judging by its type, espresso coffee is the best coffee to prevent cancer. It contains 2-3 times more anti-cancer compounds than other types of coffee.
Avoid youth bokeh
Studies in Sweden and Denmark show that adults who drink up to five cups of coffee a day have a 65% chance of avoiding dementia. The cause is an antioxidant that can reduce vascular dementia. The caffeine content is also effective in removing cholesterol and boosting energy.
Prevent stroke and heart disease
Stroke and heart disease can affect anyone, regardless of age or gender. As a precaution, you can drink 2-3 cups of sugar-free black coffee a day.
Coffee contains antioxidants, which can reduce the number of micromolecules in fat particles in the body. Occlusion of blood vessels, which can cause stroke and heart disease, can be minimized by 19% with regular coffee.
Maintain healthy skin and eyes
Who thought coffee was also high in vitamins? Among them are vitamins B2, B3, B5, and potassium, manganese, and magnesium.
Vitamin B2 is responsible for maintaining healthy skin and eyes. On the other hand, other vitamins can maintain blood circulation and convert fat into energy. Drink a cup of coffee to keep your skin and eyes healthy, drowsy and tasty!
Prevents the body from developing Parkinson's disease
Parkinson's disease attacks the work of human nerves. As a result, the patient has difficulty moving parts of the body and the muscles become stiff. Fortunately, drinking coffee has been shown to reduce the risk of Parkinson's disease attacks by 25%. Drinking 2-3 cups of coffee a day is very powerful.
Protects the kidneys
Drinking too much coffee can have a negative effect on your kidneys. However, in the right amount, coffee can actually protect the kidneys from a variety of chronic diseases. Drinking two cups of coffee daily can reduce your risk of kidney stones by 25%.
To get good benefits from drinking coffee, try to reduce your sugar usage as well. If you're brewing coffee at home, have a coffee grinder or coffee maker ready to make it more practical. Don't drink too much coffee. You may feel anxious or suffer from insomnia or sleep disorders. Yes, be careful of your health by drinking coffee wisely!
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Source : http://i0.wp.com/www.dekoruma.com/artikel/90821/manfaat-minum-kopi-untuk-kesehatan
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