Even if you like what you're doing, sometimes you're out of control at work, causing a lot of problems. Moreover, many demands and expectations that come from both you and others are difficult to meet.
If this pressure continues, it feels like you're carrying a burden and you're reaching your limits. This state is Burnout Syndrome..
Not long ago, the World Health Organization, WHO, officially classified it. Burnout Syndrome As one of the health problems (May 28, 2019).Definition Burnout Syndrome According to WHO, it is a chronic stress disorder caused by improperly treated work pressure.
Burnout Syndrome It is characterized by physical and emotional exhaustion. This symptomatology reduces the amount of energy in the body, resulting in less excitement as usual. In addition, as with the symptoms of depression, you lose interest in work and enjoyment.
further, Burnout Syndrome You can build a negative view of your work and work environment. At some point, you feel tired of what you are doing.
Cause Burnout Syndrome
Background factors Burnout Syndrome It causes various symptoms and disorders.Research results from the University of Zaragoza in Spain classify Burnout Syndrome Divide into 3 groups.
Fifteen percent of the employees who responded to this survey were overworked because they were obsessed with success. Usually they have an excessive amount of work and they are willing to sacrifice their personal life and health. They try to get rid of the fatigue of others.
As many as 19% were dissatisfied with their work because they felt they were not well-received. In these situations, they feel less challenging and they try to distance themselves from their job responsibilities.
On the other hand, 21% of employees feel that they are negligent at work. They look helpless because they feel they don't have an important role in the company. This condition results in reduced motivation because they often consider them incapable of fulfilling their job demands.
In addition, according to the latest research released by Gallup in 2018, there are at least five conditions that cause its emergence. Burnout Syndrome.. Over 60% of employees are tired of the demand for long working hours, lack of support from managers, unclear roles in the company, heavy workloads, and unfair behavior in the work environment.
Other health effects Burnout Syndrome
In addition to the symptoms Burnout Syndrome As mentioned, many health problems can also be markers you are experiencing Burnout Syndrome.. As Psychology Today explains, Burnout Syndrome It can cause insomnia, respiratory illness and migraine in patients.Early identification of these health problems can help avoid symptoms Burnout Syndrome This is more demanding.
The reason is distraction Burnout Syndrome It doesn't just stop with physical and mental fatigue.Symptoms without further treatment Burnout Syndrome It can cause the appearance of various chronic diseases.
Gallup's research also points to the cost of healing Burnout Syndrome It is estimated at $ 125 million annually.The reason for that Burnout Syndrome It also causes coronary heart disease, the appearance of diabetes, and an increased risk of death for patients.
How to overcome Burnout Syndrome
Work stress is inevitable, but that doesn't mean it can't be overcome. To quote Healthline, what to do Burnout Syndrome You can start by resting yourself.
You can take a vacation to go on vacation or just relax at home.Recovery from symptoms Burnout Syndrome You can also support by starting to adopt a healthy lifestyle, including regular exercise, and by adopting more regular sleep patterns.
There are other tips you can follow. Areas of Worklife is a management method designed by researchers at the University of California.This technique can be applied to restore the balance of life lost due to disturbance Burnout Syndrome..
This technique teaches you not only to guide you to be more self-reliant in demonstrating your abilities, but also to have more courage in demanding what you are legitimately belonging to. Don't hesitate to submit a promotion when you feel productive enough, or even achieve it.
Also, be realistic about the problems you face by being more open to your boss and colleagues in the office.If it's still difficult to overcome Burnout, Feel free to talk, seek help from someone close to you, and counsel a professional. Okay!!
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