Essential oils or essential oils, also known as essential oils Essential oils An extract derived from natural ingredients. Due to the content of natural essential oils, essential oils are often used as an alternative medicine to treat a variety of illnesses.
Some scientific studies also prove the claim that essential oils are actually beneficial for physical health and peace of mind.Essential oils derived from leaves peppermint You can cure indigestion. Aromatherapy with lavender essential oils will help you sleep better.
In addition, essential oils can be used to clean the house. One is cinnamon essential oil, which has been scientifically proven to prevent the presence of bacteria and viruses.
Still, it does not mean that the use of essential oils is arbitrary. Instead of curing illness or cleaning the house, essential oils can make you sick or damage furniture.
Do not use essential oils undiluted
Most essential oils are so concentrated that they are not safe enough when applied directly to the surface of an object. If you want to clean your countertop or kitchen cabinet with essential oils, you must first use water, coconut oil, or olive oil to dissolve the essential oils. After cleaning the furniture, make sure that no essential oils remain on the surface of the furniture.
Do not apply essential oils directly to your skin
As dangerous as skin infections for itching, blisters and serious allergies are many side effects of applying essential oils directly to the skin. Cinnamon and lemongrass essential oils are often the leading cause of these skin problems. In addition to dissolving it first, instead of using the essential oil, inhale it or use it as is. lotion..
Do not equate essential oils with synthetic oils
Quoted from Apartment therapy, Caleb Backe, a health expert at Maple Hostilistic, explained that there is a huge difference in the properties of essential oils and synthetic oils. Essential oils are produced from the distillation and extraction of plants, fruits and other natural ingredients, but synthetic oils contain more compounds and have no natural benefits.
Nevertheless, the International Standards Organization has also determined that the content of essential oils is not exactly the same as their natural source. This is due to changes in weather, processing technology and storage time.
Keep essential oils away from pregnant women and pets
The National Holistic Aromatherapy Association recommends that pregnant women avoid the use of essential oils containing them. Sage, Tarragon, Rosemary, With lavender Wintergreen.. The contents of the essential oils have a direct effect on the baby as they can pass through the uterus and enter the uterus. Ingestion of these types of essential oils as an ingredient in drinks can even lead to miscarriage.
The use of essential oils is also very dangerous for pets. Citing a statement from the American Society for the Prevention of Cruelty to Animals, an animal protection agency, Lifehacker.comExposure to essential oils can poison and disrupt the pet's body conditioning system.
Do not consume essential oils directly
Direct intake of essential oils may also cause symptoms of addiction. The body reacts, causing nausea, dizziness, and abdominal pain. Even when consuming products processed from essential oils, such as drinking tea with essential oil drops, do not overdose.
Various studies have shown that essential oils can have a positive effect on health, but care should be taken when choosing a brand of essential oil products. Be aware of the high purity of essential oils, as they can be produced by modifying chemical elements. Yes, please do not inadvertently receive information related to essential oils.
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