Essential oils Or essential oils are fragrant oil extracts obtained from distillation of bark, flowers, leaves, roots, seeds, stems, and other plant parts. It has completely pure ingredients from botanical extracts, except for common oil ingredients, including fats.
Perhaps for most of us, essential oils are well known as aromatherapy oils because of their scents, which can have a psychological effect when inhaling aromas. In fact, it has a variety of health benefits!
Essential oils are usually dropped into the diffuser. Essential oils also support the diffuser function as a dietary supplement for our body by dripping onto the diffuser. See Kania's review, not just relaxation aids. You can enjoy the benefits of using essential oils on a regular basis.
1. Overcome stress and anxiety
There is no doubt about the ability of essential oils, and it goes without saying that they affect human psychology.One of them is to reduce stress and anxiety disorders or Anxiety disorder..
Try using floral essential oils lavender Or peppermint It is always stable because it has the ability to control the hormone cortisol or hormones that are produced more under stress.
In addition, you can also use the essential oils from chamomile Helps to relax the body.Essential oils chamomile It's also about freeing your mind from endless stress.
Relax with essential oils in the most occupied room, such as the bedroom.
2. Helps digestion
Essential oils also have the ability to treat gastrointestinal problems such as diarrhea, nausea and stomach cramps.Can be oiled peppermint On the abdomen.Compound peppermint Helps calm the muscles of the digestive system and relieve nausea in the stomach.
3. Reduces PMS symptoms (Premenstrual syndrome)
Premenstrual syndrome often causes the stomach to become stiff and painful, causing general pain. Feeling It's capricious.Essential oils lavender It can relieve the symptoms of PMS, which is a major obstacle to daily life.
Enough to oil lavender Gently massaging it in the stomach will reduce the symptoms of PMS.
Not only that, you can also inhale lemon essential oils that can help boost Feeling Damaged due to its PMS.
4. Helps overcome skin infections
If you have skin problems such as skin irritation or acne, essential oils can be used to treat a variety of skin disorders.Use essential oils Tea tree It is essentially antibacterial, antifungal and antiseptic. Tea tree oil Known to be effective in treating skin infections, it is also very popular as one of the main ingredients in the treatment of facial acne.
5. Treatment of influenza and colds
Influenza and colds can occur anytime, anywhere, especially during the transition period and the rainy season. When the flu season comes, you can use eucalyptus essential oil (eucalyptus) on a regular basis.
The essential content of eucalyptus is an antibacterial agent that can relax the nose. For aromatherapy, mix a few drops of eucalyptus essential oil in warm water.
6. Suppress appetite
For those of you who often have an unruly appetite and can't stand hunger, you can also take advantage of essential oils from grapefruit Or red grapefruit.
Inhaling aromatherapy perfumes from the essential oils of red grapefruit can interfere with the stomach, which regulates hunger. It has the ability to suppress appetite and is suitable for those who are on a diet or want to lose weight.
Apparently, essential oils not only act as aromatherapy, but also help your health, right? Apart from the aroma candles, you can also provide the essential oils at home, so you can use them at any time. In addition, essential oils also serve as a way to get rid of mice from your home, you know!
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Source : http://i0.wp.com/www.dekoruma.com/artikel/91838/manfaat-minyak-esensial-bagi-kesehatan
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