The average person spends one-third of his life resting either at night or during the day. Not surprisingly, choosing the right sleep pillow is important to support your daily rest.
For example, it's not just about choosing high quality mattresses from the right brand Spring bed Luxe ensures that choosing a healthy sleeping pillow contributes to your overall sleep quality. In addition to choosing a pillow that is excellent and durable, you can consider the following six tips to choose the pillow that suits your needs and health.
[眠っている枕を埋める]Choose
There are several choices of sleep pillow content that are good for you to try. You can replace common standards such as cotton and foam with more specific types of pillow stuffing.One of them Memory form Made of polyurethane foam that can be pressed back to its original shape.
Next is the soft goose down material.period down In the pillow bed, the goose down points to the down feathers of the neck, so it's high down The pillow will be soft. There are also Dacron materials made from latex made from allergenic plastic fibers and rubber latex. The contents of the latex pillow itself are cool to the touch and are composed of hypoallergenic natural and synthetic.
Determine the appropriate size
To choose a good sleep pillow size, consider three things: bed size, number of pillows needed, and how to use them. Generally, the size of the pillow is also adjusted to the size of the mattress, is it standard? Single, queen Or King size..
Of course, this doesn't mean you have to stick to these three things.It may be a pillow sleeping a little Oversized It can actually make your sleep more comfortable. Therefore, first determine how much you need and how to use it, either as a main pillow or just as a support.Therefore, your bed will not be Overcrowding Also known as too busy.
Match to density level
The density of sleep pillows depends on your taste. Some are like pillows that are a little soft, while others need to be solid. In practice, this depends on how the pillow is filled. Compressing the contents of the pillow will make the pillow stronger.
For a healthy sleep pillow, you should choose one that fully supports the nape of your neck. A good sleep pillow should be able to support your head and neck. At a minimum, use pillows that are medium density and not too soft.
Consider sleep position
Sleeping affects the height of the pillow.You need a type to maintain a good sleep position support It depends on the individual.
If you sleep on your back or belly, choose a flatter pillow so that the back of your neck is straight. On the other hand, for those who like to sleep sideways, a healthy pillow needs to be a little firm to fill the gap between the neck and head.
Pay attention to your health
In addition to the standard level support Between the head, neck and shoulders, you need to pay attention to some aspects of a healthy sleeping pillow.One of them is the material HypoallergenicThat is, a pillow containing allergens. An average pillow filled with polyurethane and polyester fibers can overcome sensitive or allergic problems.
Organic pillows, such as goose down, usually tend to adhere to dust and require additional pillowcases and more frequent cleaning.
It will change when the time comes
Remember to follow the recommended pillow usage and replacement according to standards.Expert National Sleep Foundation Pillows are recommended to be changed every 18 months. No more problems with mold, dead skin cells and dust mites.
Are you ready to have a pillow that is as comfortable as a 5-star hotel? Follow the Kania tips above, and you can be assured that a healthy and good sleeping pillow can be yours!
So instead of being confused about where to find the pillow, you can buy it at the store Online furniture Indonesia, that is, Decorma! Not only that, Dekoruma also offers a variety of well-known brands of mattresses.Some of them Spring bed Algae, Spring bed King coil, and Spring bed Florence. Meet all your bedroom needs with Decorma!
Source : http://i0.wp.com/www.dekoruma.com/artikel/91522/tips-memilih-bantal-tidur-yang-sehat
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