Aside from choosing a mattress, trivial things like sleeping on a pillow can actually have a big impact on your physical health. Pillows play an important role in supporting comfort during sleep and are an important factor in improving sleep quality.
Since 9000 years ago, when Mesopotamians used stones to support their heads during sleep, the practice of actually using hats for sleep has continued. Studies show that using pillows as sleeping mats is now an unavoidable necessity.
However, some people believe that it is good for your health without using pillows. But is that so?
Posture during sleep
To answer if this question is true, you need to be aware of what your sleep position is. Your sleeping position determines which type of mattress or bedroom fixtures can support a good night's sleep, including whether you need pillows.
Sleep position has a significant effect on the alignment of bone and nerve structures in the body. The shape of the spine varies from person to person, but ideally the position of the body during sleep should follow the normal standing posture with the spine pulled straight from the ears to the ankles.
If you often sleep on your back, the pillow can support your neck and shoulders in a natural position. Even if you sleep on your stomach or sideways, you need to support and stabilize a part of your body.
Pillow tenderness level
The level of pillow softness is a major aspect that needs to be considered for your sleep comfort. If it is too soft or too hard, it can cause neck pain.
In addition, the level of softness of the pillow should be adjusted to your sleeping position. If you sleep on your side, you should ideally use a pillow that is hard enough to support the lower part of your neck. It is different from a person who sleeps on his back because it can put excessive pressure on the cervical spine.
Pillow thickness also determines a comfortable sleep position. Sleeping on a pillow that is too high can strain the muscles and nerves in your neck and shoulders.
Inevitably, you can get a variety of illnesses, including serious injuries such as muscle aches, joints, and tendon ruptures. Make sure your head, chest, and back are always parallel.
How to choose the right pillow
Pillows maintain the natural posture of the neck and back bones for a comfortable stay. Still, finding the right pillow really depends on everyone's health.
In addition to sleep position and level of tenderness, material selection and advanced features such as: air flow It should also be considered, especially if you are sweaty and allergic to dust.
Pillowcase
Pillows that easily absorb dead skin cells and oils secreted by the body can become nests of mites, dust, and bacteria if left untreated for long periods of time. Clean it at least every 6 months and always cover it to prevent it from getting dirty.
The National Sleep Foundation also recommends replacing pillows at least once or twice a year, and when the pillows begin to wear out. If it doesn't return to its original position when folded in half, it indicates that you have changed it.
Thinking without pillows will make your sleep healthier and your body fresher. First, you need to pay attention to your sleep position. Some sleep health complaints are not due to the equipment or bedding used, but to the wrong position of sleep.
Even if you don't need to cover your head, you may need pillows to support other parts of your body during sleep to maintain a healthy body.
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